Control of Acute Stress
The world is currently in crisis due to the rampaging Coronavirus. To control the spread of the virus, there are various recommended safety measures. Scientific research by the World Health Organization has shown that the virus is spread through contact with an infected person. Most governments and health experts are therefore advising people to avoid contact with many people and thus the idea of social distancing.
People have been forced to work from home, children too are no longer in school, and some countries are in lockdown which means people are spending their time indoors. Such a change of behavior can change chronic stress into acute stress during this crisis. If you are under acute stress, you should find a way out there to keep your health in the best state. Of course, you have limited options given that you cannot get rid of your kids and it is not possible to break the rules set to control this virus, the only way out is to find a solution for this type of stress. Read on this article to learn how to navigate through these tough times the world is in.
Set realistic goals. During this pandemic, you might not be in a position to accomplish a lot. Your current goals must be achievable. In the event you set some goals, the current environment might not allow you to accomplish them which results to stress. The only thing you should be thinking of at this period is how to survive the virus and how to keep your family safe. By setting realistic goals, it will be easy for you to prepare the best meal for your family, bathe your kids and take them through some lessons and afterward find time to do your work. You should applaud yourself after achieving any goal.
Define your long-term goals. To avoid stressing yourself too much, you must plan. List the things you want to do after the COVID-19 crisis. Also, define your short-term goals. Knowing that you have something to achieve in the future gives you the reason to keep yourself and your family safe.
Use social media platforms to connect to other people and professionals. This is a bit better with the presence of the internet as it is easy to keep in touch with other people. Most people tend to think a lot when they are alone. Engaging in various talks with others is, therefore, a reliable way of dealing with chronic stress. Such conversations will also give you a different perspective of the crisis we are in and you might find that it is not worth worrying yourself too much. If you feel your situation is worse and you have no way out of it, turn to professionals for help. Therapists are all over and willing to help you. Search for a reliable professional to help you relieve stress.
Accept the turn of events. Your lifestyle might have been highly affected by the epidemic but there is always an option. This is the high time you try to find what you are good at.